Blue tea, also known as Blue Fresca flower tea, is a caffeine-free herbal tea. Clitoria ternatea flower petals are used to make this beverage. Blue tea benefits prove why it's considered a hidden gem among teas!
In addition to being herbal and caffeine-free, blue tea serves as a health drink as well as a tea.
What Is The Right Way To Prepare Blue Tea? Here's a recipe for you.
This tea's benefits are unique and provide a compelling reason to drink it. The most delicious cup of blue tea can be made at home simply.
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Boil 180-200 ml of water at 90-95°C
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Add 1 tsp of blue tea or 3-5 blue fresca pea flowers
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Brew the tea leaves for 3 minutes.
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Add lemon juice and any other flavorings. Note that this step is completely optional, depending on your taste. Adding lemon not only changes the tea's colour from blue to violet and imparts a tart flavour while also bringing down the pH level of the beverage.
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Followed by adding some sweetener if you prefer it.
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Consumed in the raw state, the ideal time for drinking blue tea is at night.
Since it is a stress buster, it will ensure that you have a sound sleep and wake up as fresh as a daisy in the morning!
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