Losing weight to your desired scale and leading a healthy-fit lifestyle is almost everyone's top three to-do-list. But being regular to the gym, tracking calorie, and mindful of what you eat- is easier said than done.
Weight watchers have to be mindful of what they eat and drink.
Regular cold drinks and beverages like a delicious coffee latte comes laden with sugar and dairy (respectively), which will slow your journey to weight loss.
However, there are healthier and natural alternatives to your regular caffeine and energy boosts.
Herbal teas have been used for detox and weight loss purposes for centuries. No, it is not a new concept and has been used by many people for years! But for a newbie, the plethora of herbal ranges can be confusing.
For those of you seeking the best herbal teas for weight loss, this article is just the read for you!
What are Detox Teas?
Detox teas are teas blended and mixed with various types of spices and herbs created to give you that amazing exotic aroma, flavour and the healthy benefits of these Herbs & Spices.
Herbal detox teas are associated with multiple health benefits, including fat-burning and healthier liver functions.
Detox teas are rich in antioxidants which help the teas flush out toxins from the body. The tea's mild laxative effect also helps remove waste from the body. All these factors and many more lead to it being one of the best weight loss accelerators.
Popular Herbal Detox Teas for Weight Loss
1. Green Teas
Green tea may benefit weight loss by helping the body's metabolism more efficiently. Research suggests that the two compounds in green teas, caffeine and a type of flavonoid called catechin, an antioxidant, can speed up metabolism. Catechin helps break down extra fat, while catechin and caffeine can increase the body's energy.
Regular exercise and eating a nutritious diet are highly effective weight loss strategies. Combining these methods with green tea may enhance their effectiveness.
2. Dandelion Teas
Dandelion teas can be taken between meals or as an overall hydrating drink. Like any other tea, Dandelion tea has almost no calorie content and is packed with nutrients, making it a perfect substitute for sugar and dairy-laden drinks.
Being rich in potassium which acts as a diuretic, this tea might help you lose your water weight. Dandelion tea might also reduce fat absorption by inhibiting the activity of certain pancreatic lipase. Not just the fat absorption but drinking dandelion tea pre- or post-meal might also help fat breakdown.
3. Oolong Teas
Oolong teas are known to increase metabolism and burn fat faster. The one USP of Oolong teas is its ability to burn fat faster. According to research done by the University of Tsukuba in Japan, drinking two cups of oolong tea daily can help you burn belly fat even while you sleep!
The rich antioxidants and lipid breakdown properties of Oolong tea make it a perfect weight-loss tea.
4. Lemon tea
We call lemon a super fruit! This zesty fruit is packed with multiple goodness and benefits. A pinch of lemon adds a delicate flavor and refreshment to anything. Lemon teas are a perfect way to consume and take full advantage of this fruit.
Lemon tea in the morning gives your day a refreshing start, detoxifies your body, helps your metabolism, and gives your skin a healthy glow. Incorporate this calorie-free refreshing drink with your clean diet and exercise for great results.
5. Hibiscus Teas
The consumption of hibiscus tea every day can help with weight loss naturally. Components like Anthocyanins, phenolic compounds, and flavonoids in this plant can facilitate fat digestion, which boosts fat elimination.
Yes, hibiscus teas alone cannot work the magic of slimming you down, but it does help accelerate your progress. Hibiscus teas also have a more pleasant flavor and fragrance to it.
Your dream weight scale is not far away with regular exercise, an active lifestyle, a clean diet, and these fantastic herbal teas.
We suggest you consult your doctor before starting any herbal tea routine, especially if you are under any medication.