We take the health and hygiene of our external body very seriously. With the best bath and wash products, we understand the importance of a clean body. But is that enough for an overall healthy body? What about our internal body? How do we clean ourselves of all toxins internally? These questions have been our focus for ages. The recent answer to all of these questions is Detox tea.
Detox teas are the new pop culture favorite. You cannot scroll down your social media feed without a mention of detox teas at least once. Even celebrities and many big names seem to be very supportive of healthy detox teas.
Amongst many claimed benefits of detox teas, one that has garnered much more attention is liver cleansing or detoxing by detox teas.
How valid are the claims, and what detox teas are best for the liver? Keep reading to know the answers.
What are Detox teas?
Detox teas are teas made of natural ingredients like herbs and teas.
It is widely sold as a drink that helps the body get rid of toxins
Detox teas are a concoction of water, herbs, and tea leaves (in some).
Coming to the main question now: How Effective Are Liver Cleanse and Detox Drinks?
The concept of liver cleansing by detox teas has created quite a buzz. Many people are looking for natural alternatives for daily use, which has paved the way for many such herbal products. But how accurate are these claims? Are detox teas beneficial for your liver health?
The liver is our body's detoxifying organ. The liver cells are adept at converting toxic substances to easily excretable harmless substances.
A healthy person's liver is an excellent detox for the body anyway.
But what about the people who suffer from certain medical conditions which affect the liver negatively or decrease their ability to detox? Their liver can still detox some simpler substances and toxins, if not some complex ones.
No scientific evidence clarifies the potency of detox teas on liver health.
However, one cannot deny the immense health benefits of herbal detox teas and the possibility that some ingredients work on your liver health.
Here are 5 Detox teas that might help you with liver cleansing-
- Oolong Tea
Oolong teas are considered one of the most effective detox drinks for treating non-alcoholic fatty liver and helping reduce weight. Oolong tea contains caffeine and epigallocatechin gallate (EGCG), which speed up fat oxidation in the liver.
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- Peppermint tea
Some online research journals claim that Peppermint tea cleanses the liver, improves digestive functions, helps reduce inflammation, and aids fibrosis control.
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- Chamomile tea
The antioxidants and essential oils in the chamomile flower have an antiseptic, soothing, and protective effect on the digestive organs. The tea is known to detox the liver.
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- Dandelion root tea
Tea made of Dandelion roots stimulates liver functions, helping the body metabolize, synthesize and store more nutrients, making dandelion root tea the ideal detox drink.
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- Milk Thistle
One of the active ingredients in milk thistle, silymarin, is extracted from the plant's seeds. Silymarin is believed to have antioxidant properties. It protects the liver, being antioxidant, anti-inflammatory, and anticancer.
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