Can drinking tea help you lose weight? Here's what the research says about the potential of tea for weight loss. - Basket Leaf

Can drinking tea help you lose weight? Here's what the research says about the potential of tea for weight loss.

Weight loss is a complex issue that requires a multifaceted approach. It's essential to create a calorie deficit by consuming fewer calories than your body burns, and increasing physical activity is an important way to achieve this.

Exercise burns calories during the workout, but it also increases the metabolic rate for several hours after the workout. Lifting weights is a particularly effective way to increase muscle mass, which in turn increases the number of calories burned at rest.

In addition to exercise, drinking tea can aid in weight loss by raising the metabolic rate and potentially inhibiting the absorption of fat. Studies such as the one conducted by the University of Tokushima found that consuming tea can increase energy expenditure and aid in weight loss.


It's also important to note that when you significantly reduce the number of calories you're consuming, your body goes into starvation mode, conserving calories and fat, which can stall weight loss progress. Instead, it's better to reduce calorie intake moderately and put most of the effort into increasing the number of calories you burn each day.

Moreover, Tea is rich in antioxidants, which can help prevent heart disease and cancer. These antioxidants can neutralize the free radicals created during the digestive process and stop them from damaging our cells and DNA.

In conclusion, a sustainable weight loss plan should include a combination of calorie reduction, exercise, and healthy eating, along with drinking tea, to increase metabolism and prevent disease. Consultation with a healthcare professional and a registered dietitian can be helpful in creating a personalized plan that fits individual needs and goals.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • How to Brew the Perfect Cup of Tea

    How to Brew the Perfect Cup of Tea

    Tea, a time-honored beverage cherished for its soothing properties and diverse flavors, has been a staple in cultures worldwide for centuries. Whether you are a connoisseur seeking the nuances of...

    How to Brew the Perfect Cup of Tea

    Tea, a time-honored beverage cherished for its soothing properties and diverse flavors, has been a staple in cultures worldwide for centuries. Whether you are a connoisseur seeking the nuances of...

  • What is Darjeeling Tea and its health benefits! - Basket Leaf

    What is Darjeeling Tea and its health benefits!

    Embark on a journey of taste and wellness with Basketleaf's premium selection of teas and accessories. Delve into the world of fine teas, from the delicate notes of Darjeeling to...

    What is Darjeeling Tea and its health benefits!

    Embark on a journey of taste and wellness with Basketleaf's premium selection of teas and accessories. Delve into the world of fine teas, from the delicate notes of Darjeeling to...

  • Discover the Secret to Health of Kesar Pista Green Tea Revealed - Basket Leaf

    Discover the Secret to Health of Kesar Pista Gr...

    Introduction Kesar Pista Green Tea is a delightful blend that brings together the enticing flavours of sweet pistachios, exotic saffron, and the invigorating qualities of green tea. This unique combination...

    Discover the Secret to Health of Kesar Pista Gr...

    Introduction Kesar Pista Green Tea is a delightful blend that brings together the enticing flavours of sweet pistachios, exotic saffron, and the invigorating qualities of green tea. This unique combination...

1 of 3