Weight loss is a complex issue that requires a multifaceted approach. It's essential to create a calorie deficit by consuming fewer calories than your body burns, and increasing physical activity is an important way to achieve this.
Exercise burns calories during the workout, but it also increases the metabolic rate for several hours after the workout. Lifting weights is a particularly effective way to increase muscle mass, which in turn increases the number of calories burned at rest.
In addition to exercise, drinking tea can aid in weight loss by raising the metabolic rate and potentially inhibiting the absorption of fat. Studies such as the one conducted by the University of Tokushima found that consuming tea can increase energy expenditure and aid in weight loss.
It's also important to note that when you significantly reduce the number of calories you're consuming, your body goes into starvation mode, conserving calories and fat, which can stall weight loss progress. Instead, it's better to reduce calorie intake moderately and put most of the effort into increasing the number of calories you burn each day.
Moreover, Tea is rich in antioxidants, which can help prevent heart disease and cancer. These antioxidants can neutralize the free radicals created during the digestive process and stop them from damaging our cells and DNA.
In conclusion, a sustainable weight loss plan should include a combination of calorie reduction, exercise, and healthy eating, along with drinking tea, to increase metabolism and prevent disease. Consultation with a healthcare professional and a registered dietitian can be helpful in creating a personalized plan that fits individual needs and goals.